- This event has passed.
Do You Pee During Double Unders?
May 18 @ 12:00 am - 2:00 pm$35
Urine leakage during working out is common BUT it is not normal and not necessary! Join Christina Rankin, PT, DPT, CFL1,and Lindsay Justice, DC, for an educational & movement course designed to address core and pelvic health for athletes.
- Core and pelvic floor anatomy
- Urinary and fecal incontinence
- Pelvic organ prolapse
- Diastasis recti
Be ready to interact & participate in discussions, breath work, & functional mobility.