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Introduction to Meditation

February 19 @ 8:15 am - March 19 @ 8:45 am

$25

Five Tuesday Mornings, 8:15 am – 8:45 am.   Feb 19-March 19. 

Want to get started with meditation but don’t know how?  Have you tried but didn’t feel like it was for you because you couldn’t “stop your mind”?  This class is for you!!  Once you know how, meditation can be enjoyable and beneficial.

Research has shown a regular meditation practice can assist with:

+ reducing chronic inflammation                        + improving memory & attention

+ improving mood & decreasing depression     + improving sleep

+ lowering reactivity to pain stimulus                + improving motivation

+ increasing self awareness.

In this five sessions class, Judy Dirks, MHC, will teach participants the basics of meditation through instruction and practice.  The total cost is $25

Five Tuesday Mornings, 8:15 am – 8:45 am.   Feb 19-March 19.

Details

Start:
February 19 @ 8:15 am
End:
March 19 @ 8:45 am
Cost:
$25

Organizer

Sara Nelson
Phone:
509-396-3707
Email:
snelson@therapy-solutions.us
Website:
www.therapy-solutions.us

Venue

Therapy Solutions
1455 Columbia Park Trail, #102
Richland, WA 99352 United States
+ Google Map
Phone:
5093963707
Website:
www.therapy-solutions.us/events

Tickets

8 available 5-session class $25.00