Open to Your Authentic Self
March 22 @ 6:00 pm - March 24 @ 3:00 pm$375
This model of retreat is proving to be extremely helpful to participants to make health improvements simply by participating in this gentle reflective weekend in the Dayton area. We will focus on (1) developing connection with self, nature and others 2) spiritual practices that strengthen and ground in the midst of unrest; and (3) practical tools for moving forward in positive ways. This retreat will provide a chance to recharge and reflect. We will be using a combination of discussion, self reflection exercises, yoga and free time in nature. Meals and lodging are included in the price! This class is led by Sara Nelson, physical therapist and certified yoga therapist, and Judy Dirks, mental health counselor. They have led these classes for years, refining the format to bring a safe and impactful mind-body experience.
Here is a quote from a past participant:
“I connected and learned to listen to my inner self. Group lessons on selfcare, the power of eating clean whole Foods, and managing stress through movement and gentle guided meditation/yoga proved to be instrumental for my health. I continue to use the knowledge I gained at the retreat on a daily basis.
I learned helpful tools to help me climb my personal mental mountain while giving myself grace through the journey of life. The experience was more than worth my time. It filled me with strength, hope, and love. No words could express the depth of gratitude and healing experience that I gained from this phenomenal retreat.” JO
The Instructors: Judy Dirks and Sara Nelson have several years of experience working together in leading seminars and retreats. They bring together decades of experience and training that covers a wide variety of topics. They emphasize the universal principles of healing accessible to all. Rather than promoting a magic bullet, they help participants utilize simple principles combined with accessing the power within themselves to be healthy and well. They will gently bring you through this unique and nurturing experience.