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Tai Chi Chih
December 11 @ 6:15 pm - 7:00 pm
An event every week that begins at 6:15pm on Tuesday, repeating until November 1, 2019
Tai Chi Chih is 19 movements and one pose developed by Justin Stone. This form is easy to learn and practice and has scientifically proven health benefits including reducing inflammation, boosting immunity, improving balance, sleep and mood.