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February 2019

Partner with your Body to Heal

February 12 - December 31
Therapy Solutions, 1455 Columbia Park Trail, #102
Richland, WA 99352 United States
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$25 – $600

Living in pain is like trying to get through the day with a heavy weight on your back.  It limits your ability to enjoy activities and in turn creates a cycle where your body feels like it is not under your control, leaving you exhausted from not only the symptoms but your search for a solution.  Don’t be limited by any diagnosis because your recovery is unique to you. It is time to take control of your health again, and…

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June 2019

Introduction to Meditation

June 4 @ 8:15 am - July 30 @ 8:45 am
Therapy Solutions, 1455 Columbia Park Trail, #102
Richland, WA 99352 United States
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$6 – $25 16 tickets left

Summer Tuesday Mornings, 8:15 am - 8:45 am.   June 4-July 30, 2019 Want to get started with meditation but don't know how?  Have you tried but didn't feel like it was for you because you couldn't "stop your mind"?  This class is for you!!  Once you know how, meditation can be enjoyable and beneficial. Research has shown a regular meditation practice can assist with: + reducing chronic inflammation                        + improving memory & attention…

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Women’s Health Yoga

June 18 @ 6:30 pm - October 23 @ 8:00 pm
Therapy Solutions, 1455 Columbia Park Trail, #102
Richland, WA 99352 United States
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$27 40 tickets left

Tuesdays at 6:30 to 8:00 pm on the following dates June 18, July 23, August 20, September 25, October 23 Yoga has tremendous potential for improving health. And problems that are particular to women are no exception. These once a month 90 minute classes will give you tools from yoga postures, breathing and Ayurveda.  We will respond to the needs of the people who come to each class.  The classes will address How to have a pain free period by…

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July 2019

Do You Pee During Double Unders?

July 21 @ 1:00 pm - 3:00 pm
Destination Crossift, 16 E Poplar St
Walla Walla, WA 99362 United States
$30

Urine leakage during working out is common BUT it is not normal and not necessary!  Join Christina Rankin, PT, DPT, CFL-1 for an educational & movement course designed to address core and pelvic health for athletes. Topics include: Core and pelvic floor anatomy Urinary and fecal incontinence Pelvic organ prolapse Diastasis recti Pain Be ready to interact & participate in discussions, breath work, & functional mobility.

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September 2019

Open to Your Authentic Self

September 27 @ 6:00 pm - September 29 @ 3:00 pm
Stonewood, 1050 N Touchet Rd, Dayton, WA, 1050 N Touchet Rd
Dayton, WA United States
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$375 – $475 9 tickets left

This retreat provides a chance to recharge, reflect, and participate in daily activities that can help make health improvements. We will be using discussion, self reflection exercises, yoga, and free time in nature to help you establish improved well-being. We will focus on: Developing connection with self, nature, and others Deepening spiritual practices that strengthen and ground in the midst of unrest Learning practical tools for moving forward in a positive way Meals and lodging are included in the price!…

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