Do You Pee During Double Unders?

Join Christina Rankin, PT, DPT, CFL1 for an educational and movement course designed to address core and pelvic health for CrossFit athletes.

Topics include:

  • Core and pelvic floor anatomy
  • Urinary and fecal incontinence
  • Pelvic organ prolapse
  • Diastasis recti
  • Pain

Be ready to interact and participate in discussions, breath work, and functional mobility.