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January 2019

Mastering Menopause

January 20 @ 12:30 pm - 4:30 pm
The Yoga Community, 4415 W Clearwater Ave
Kennewick, WA 99336 United States
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Menopause is an unappreciated passage in a woman's life.  Physically, there are over 30 symptoms associated with the change in hormone levels.  Yoga and mind-body approaches can assist with smoothing the transition.  This therapeutic yoga workshop will empower, enlighten and equip you to discover your wise woman within. Taught by Sara Nelson (physical therapist and certified yoga therapist) and Judy Dirks, mental health counselor. $55 This class will be held at THE YOGA COMMUNITY in Kennewick, WA.  Register at www.theyogacommunity.com

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February 2019

Introduction to Meditation

February 19 @ 8:15 am - March 19 @ 8:45 am
Therapy Solutions, 1455 Columbia Park Trail, #102
Richland, WA 99352 United States
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Five Tuesday Mornings, 8:15 am - 8:45 am.   Feb 19-March 19.  Want to get started with meditation but don't know how?  Have you tried but didn't feel like it was for you because you couldn't "stop your mind"?  This class is for you!!  Once you know how, meditation can be enjoyable and beneficial. Research has shown a regular meditation practice can assist with: + reducing chronic inflammation                        + improving memory & attention + improving…

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April 2019

Yoga for Your Uterus

April 6 @ 12:30 pm - 3:30 pm
Unity Yoga, 524 Lee Boulevard
Richland, WA 99352 United States
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Seriously! You will love this class!  In three hours we will connect with the cycle within us that is in tune with the cycles of nature.  We will reflect on our first call inward during puberty which sets the stage for our menstrual cycles.  Ayurveda, yoga asana and other techniques will be discussed and practiced to address the health of your uterus,  hormones and breasts. Come learn how to have a pain free period by discovering and addressing the underlying…

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