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October 2018

Do You Pee During Double Unders?

October 20, 2018 @ 12:00 am - 2:00 pm
Fallout Crossfit, 123 E Reata Rd
Kennewick, WA 99338 United States

Join Christina Rankin, PT, DPT, CFL1, for an educational & movement course designed to address core and pelvic health for CrossFit athletes. All athletes are welcome. Topics include: Core and pelvic floor anatomy Urinary and fecal incontinence Pelvic organ prolapse Diastasis recti Pain Be ready to interact & participate in discussions, breath work, & functional mobility.

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January 2019

Mastering Menopause

January 20 @ 12:30 pm - 4:30 pm
The Yoga Community, 4415 W Clearwater Ave
Kennewick, WA 99336 United States
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Menopause is an unappreciated passage in a woman's life.  Physically, there are over 30 symptoms associated with the change in hormone levels.  Yoga and mind-body approaches can assist with smoothing the transition.  This therapeutic yoga workshop will empower, enlighten and equip you to discover your wise woman within. Taught by Sara Nelson (physical therapist and certified yoga therapist) and Judy Dirks, mental health counselor. $55 This class will be held at THE YOGA COMMUNITY in Kennewick, WA.  Register at www.theyogacommunity.com

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February 2019

Basics of Awareness Through Movement

February 1 - February 3

February 1-3, Friday Evening to Sunday Afternoon This class is open to physical therapists, occupational therapists, massage therapists, chiropractors, and other bodyworkers interested in learning Awareness Through Movement from a highly trained and experienced Feldenkrais practitioner.  Debra Lerman, PT has practiced physical therapy for 40 years and brings her nuanced and refined knowledge of this method to her teaching.  Participants will experience group classes and hands on practice. CEUs available.  $250. 00  Call or text 509-539-0549 to register Friday 5:45…

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