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November 2018

Pranayama And Meditation

November 29 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating until November 1, 2019

$1

Taught by visiting teacher, Pierre Couvillion, who is a yoga teacher and Ayurvedic practitioner. This class includes breathing, qui gong, meditation and vocalization with songs and chats. Donation based $5-$15, suggested

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December 2018

Gentle Yoga

December 4 @ 11:30 am - 12:15 pm
|Recurring Event (See all)
On going
$10

Yoga offers great potential for good health and healing. In this class you will learn the basics of practicing yoga safely in a fun and friendly environment. Class size is limited to 6 people to ensure individual attention. This class is led by Judy Simpson, is a personal trainer with a 200 hour yoga teacher training certificate and also is a corrective exercise specialist. She is experienced and comfortable working with people that are recovering from illness and injury.

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Tai Chi Chih

December 4 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Tuesday, repeating until November 1, 2019

$60

Tai Chi Chih is 19 movements and one pose developed by Justin Stone. This form is easy to learn and practice and has scientifically proven health benefits including reducing inflammation, boosting immunity, improving balance, sleep and mood.

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Yoga Flow

December 5 @ 7:00 am - 7:45 pm
|Recurring Event (See all)
On going
$10

This is a very beginner basic yoga class. Some familiarity with yoga poses is recommended as the class moves from one pose to the next in a vinyasa style.

Find out more »

Gentle Yoga

December 6 @ 11:30 am - 12:15 pm
|Recurring Event (See all)
On going
$10

Yoga offers great potential for good health and healing. In this class you will learn the basics of practicing yoga safely in a fun and friendly environment. Class size is limited to 6 people to ensure individual attention. This class is led by Judy Simpson, is a personal trainer with a 200 hour yoga teacher training certificate and also is a corrective exercise specialist. She is experienced and comfortable working with people that are recovering from illness and injury.

Find out more »

Pranayama And Meditation

December 6 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating until November 1, 2019

$1

Taught by visiting teacher, Pierre Couvillion, who is a yoga teacher and Ayurvedic practitioner. This class includes breathing, qui gong, meditation and vocalization with songs and chats. Donation based $5-$15, suggested

Find out more »

Gentle Yoga

December 11 @ 11:30 am - 12:15 pm
|Recurring Event (See all)
On going
$10

Yoga offers great potential for good health and healing. In this class you will learn the basics of practicing yoga safely in a fun and friendly environment. Class size is limited to 6 people to ensure individual attention. This class is led by Judy Simpson, is a personal trainer with a 200 hour yoga teacher training certificate and also is a corrective exercise specialist. She is experienced and comfortable working with people that are recovering from illness and injury.

Find out more »

Tai Chi Chih

December 11 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Tuesday, repeating until November 1, 2019

$60

Tai Chi Chih is 19 movements and one pose developed by Justin Stone. This form is easy to learn and practice and has scientifically proven health benefits including reducing inflammation, boosting immunity, improving balance, sleep and mood.

Find out more »

Yoga Flow

December 12 @ 7:00 am - 7:45 pm
|Recurring Event (See all)
On going
$10

This is a very beginner basic yoga class. Some familiarity with yoga poses is recommended as the class moves from one pose to the next in a vinyasa style.

Find out more »

Gentle Yoga

December 13 @ 11:30 am - 12:15 pm
|Recurring Event (See all)
On going
$10

Yoga offers great potential for good health and healing. In this class you will learn the basics of practicing yoga safely in a fun and friendly environment. Class size is limited to 6 people to ensure individual attention. This class is led by Judy Simpson, is a personal trainer with a 200 hour yoga teacher training certificate and also is a corrective exercise specialist. She is experienced and comfortable working with people that are recovering from illness and injury.

Find out more »
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