Open to Your Authentic Self 2018: Building Community to Create Health Through Connection

Wellness comes from a sense of connection. This sort of belonging is being challenged by increasing digital interactions and a lack of experience of community. This class is designed to develop connection between it’s participants and develop skills to improve connection in life.

Sessions will include

Yoga therapeutic principles, personal discussion, meditations, essential oils and consciousness exercises

Topcis include: What keeps us separated, The whole body as brain, Connection as a way to manage pain, Trust, Authentic Conversation, Strategies for Change and Ayurvedic Principles

Taught by Judy Dirks, MHC, and Sara A Nelson, DPT and Yoga therapist