We are one — body, mind, spirit, soul are merely concepts we use to describe who we are.
At Therapy Solutions, it is a basic belief that those who come in for services have within themselves what is needed for their wellbeing. It only needs to be awakened as they learn the process for self-care and listening to what their body needs. Mental health/wellness counseling is a tool we can use to achieve this awakening through self-compassion.
Our mental health counselor, Judy Dirks, believes that a positive partnership between a counselor and client is the secret to an effective counseling experience. She uses traditional counseling techniques in combination with energy psychology and education about relaxation and present moment attention. Eye Movement Desensitization and Reprocessing , and Tapping Therapy are other examples of therapy techniques utilized.