Mental Health Counseling

We are one — body, mind, spirit, soul are merely concepts we use to describe who we are.

At Therapy Solutions, it is a basic belief that those who come in for services have within themselves what is needed for their wellbeing. It only needs to be awakened as they learn the process for self-care and listening to what their body needs.

At Therapy Solutions, mental health/wellness counseling is about integration and self-compassion. Our Mental Health Counselor, Judy Dirks, believes that a positive partnership between a counselor and client is the secret to an effective counseling experience. She uses traditional counseling techniques in combination with energy psychology and education about relaxation and present moment attention. The body bears the burden of years of stress and anxiety; so body based treatments are essential. Eye Movement Desensitization and Reprocessing , and Tapping Therapy are other examples of therapy techniques utilized.