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February 2019
Partner with your Body to Heal
Living in pain is like trying to get through the day with a heavy weight on your back. It limits your ability to enjoy activities and in turn creates a cycle where your body feels like it is not under your control, leaving you exhausted from not only the symptoms but your search for a solution. Don’t be limited by any diagnosis because your recovery is unique to you. It is time to take control of your health again, and…
Find out more »June 2019
Introduction to Meditation
Summer Tuesday Mornings, 8:15 am - 8:45 am. June 4-July 30, 2019 Want to get started with meditation but don't know how? Have you tried but didn't feel like it was for you because you couldn't "stop your mind"? This class is for you!! Once you know how, meditation can be enjoyable and beneficial. Research has shown a regular meditation practice can assist with: + reducing chronic inflammation + improving memory & attention…
Find out more »Women’s Health Yoga
Tuesdays at 6:30 to 8:00 pm on the following dates June 18, July 23, August 20, September 25, October 23 Yoga has tremendous potential for improving health. And problems that are particular to women are no exception. These once a month 90 minute classes will give you tools from yoga postures, breathing and Ayurveda. We will respond to the needs of the people who come to each class. The classes will address How to have a pain free period by…
Find out more »Tools for Pain Relief: Neuroscience for Everyone
Have you been looking for a solution for your pain? Would you believe your most powerful tool you have is your brain? Learn more how neuroscience and movement can help you heal, make medication more effective and help return to your activities. Learn the science behind why you hurt Create tools to improve pain processing through neuroscience Learn functional movements under the care of a pain specialist/PT This class is for you if you are dealing with chronic pain autoimmune…
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