Today’s opening message isn’t going to be long or super insightful… just remember to find your joy. Sometimes we get so caught up in our day to day lives that we forget to find joy even in the smallest of activities. “Let your joy be in your journey—not in some distant goal.” —Tim Cook
Did you know we have a YouTube Channel?!? Over the weekend, one of Shona’s videos, the resting squat, received a ton of views and we aren’t really sure why… we aren’t complaining though 🧐. So I wanted to drop the original version here (make sure to read the comments since Shona provided modifications) along with a follow up video for resting squat modifications. A resting squat can be used in a variety of ways:
- Relaxing the pelvic floor
- Opening up the hips
- Increasing knee and ankle range of motion
- Increasing lower extremity strength
- Promoting balance
- Improving posture
- Improving bowel movement elimination