Join us for our 6th episode!! This week we are discussing the core’s anatomy and function. As always, there is more to the story than just the muscles 😀. Topics include:
🥇Anatomy and function of core
🥇Other muscles that contribute to the core
🥇How pregnancy changes the core
🥇How the diaphragm and pelvic floor are connected
🥇Other techniques to coordinate the diaphragm and pelvic floor besides breathing
🥇The relationship of the core in weight lifting—> valsalva maneuver
🥇The relationship of the core in Gyrotonic—> pelvic narrowing and pelvic floor lifting
🥇Energetic awareness of our core
🥇How to push a baby out during childbirth by using breathing and pelvic floor expansion (requires vulnerability)
🥇Abdominal gripping
🥇Psoas (hip flexor) shortening, hip rotators are stabilizers
🥇How the core is affected by lipedema and Ehler’s Danlose
🥇How to activate the core
We are now on Android Podcast, Google Podcasts, Stitcher, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you are already listening on!
Podcast: Play in new window | Download (Duration: 43:14 — 39.6MB)
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