Benefits of Group Meditation

Believe it or not, there are studies that prove the existence of a ripple effect of peace in the surrounding environment when a group meditates together. According to the unified field superstring theory in physics, waves of vibration flow from everything in the universe affecting the collective consciousness. Groups have the power to enliven that field. According to the Mayo Clinic web site, the following are the emotional benefits of meditation on the individual. 

  • Gaining a new perspective on stressful situations
  • Building skills to manage your stress
  • Increasing self-awareness
  • Focusing on the present
  • Reducing negative emotions
  • Increasing imagination and creativity
  • Increasing patience and tolerance

Therapy Solutions is offering a 30-minute meditation class beginning on Wednesday October 6th via zoom at noon. Judy Dirks, our mental health counselor, will be leading the class. She will lead the group in a variety of forms of meditation to give a broad introduction. Even if you have never meditated, got frustrated with the sitting in the past, or you are an experienced meditator there is something to gain in a weekly sharing of mindful time together. We are hoping this is during your lunch time so you can take a mid-day break. The zoom invite number will be shared on the newsletter starting the week of September 27th and it will be the same every week.