What They Don’t Tell You About Pregnancy: Gut, Thyroid, and Lymphatic Health

In today’s episode, doctors of physical therapy Sara, Shona, and Chrissy talk about common difficulties during pregnancy that are rarely addressed. We want to be able to address these difficulties during pregnancy and during the fourth trimester so they don’t become long term difficulties.

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What is the Holistic Approach to Healthcare Part 2

In today’s episode, Doctors Sara, Shona, and Chrissy discuss: What is the role of today’s medical system in managing health? What are the tools of the wholistic model? What do you consider the elements of wholistic health practice? How to assess new treatments for efficacy? What experience do you have

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Proper Dry Brush Technique for a Normal Lymphatic System

Here is another video that is on our YouTube page on how to drybrush correctly. This video is specifically for people with a normal lymphatic system, meaning, no lymph nodes have been removed due to surgery or compromised due to radiation. On this page, there are other videos for specific

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💧 Be Like Water 💧 and Three Tiered Breathing

I’m hitting some writer’s block this week. Life is hard right now, I know I am not the only one feeling this, and it is taking a lot of bandwidth in my brain and body. When I’ve been talking to my patient this week, word finding has been difficult when

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⏰ Time Has Come Today and Postural Awareness

And here we are in July. I am just amazed at how quickly this year is going. I recently had a conversation with a friend of mine where we were talking about how some aspects of our lives seem so long ago and others feel like yesterday. Then we continued

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❤️ Find Your Joy and Deep Resting Squats

Today’s opening message isn’t going to be long or super insightful… just remember to find your joy. Sometimes we get so caught up in our day to day lives that we forget to find joy even in the smallest of activities. “Let your joy be in your journey—not in some

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What I Learned From Teens Girls Part 3

So this weekend was the first full tournament of the season for the softball team I coach. As always, I learned so much from my players… more than they will ever realize I’m sure. So here is another quick list of what I learned and what I was reminded of

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What is the Holistic Approach to Healthcare Part 1

In our first podcast episode, doctors of physical therapy (Sara, Shona, Irene, and Chrissy) discuss: What is your personal definition of an holistic approach to health care? How do you apply it in your practice as a physical therapist? Describe the role of licensure vs. the archetype of the healer. 

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