Sara, Shona, and Chrissy have a deeply insightful episode, where they navigate the multifaceted journey of postpartum experiences, from healing and decision-making to grappling with uncertainty and societal expectations. Topics mentioned in this episode include: Postpartum HealingDecisions Made During Postpartum Uncertainty of the FutureExpectations of Women in America Feminine Courage

Podcast: Play in new window | Download (Duration: 59:53 — 82.3MB)

Subscribe: Apple Podcasts | Blubrry | RSS

In this lively episode, the ladies start off with some chit chat. The spotlight then shifts to their special guest, Brea, as she is beginning her journey as the new physical therapist at Therapy Solutions! They dive into her inspirations, challenges, and aspirations as she takes her first steps into

Podcast: Play in new window | Download (Duration: 57:28 — 78.9MB)

Subscribe: Apple Podcasts | Blubrry | RSS

In today’s episode, Sara, Shona, and Chrissy talk again about mindset. In marketing, there is a common sentiment that saying something one time is like never saying it at all. For the average consumer, it takes 7 times to hear something for it to actually stick! Even though we have

Podcast: Play in new window | Download (Duration: 57:47 — 79.4MB)

Subscribe: Apple Podcasts | Blubrry | RSS

Sara, Shona, and Chrissy took a break this summer from recording episodes to enjoy vacations and some outside time. They are so excited to be back and ready to bring you a new thought-provoking episode! In today’s episode, Sara, Shona, and Chrissy talk candidly about what they have been up

Podcast: Play in new window | Download (Duration: 57:39 — 79.2MB)

Subscribe: Apple Podcasts | Blubrry | RSS

In this episode, Sara, Shona, and Chrissy talk about materialism and consumerism and how it relates to our physical health. Some questions asked are: How has materialism manifested in your life? How has either adding or reducing physical possessions affected your life? What does the research show about accumulating material

Podcast: Play in new window | Download (Duration: 1:00:07 — 82.6MB)

Subscribe: Apple Podcasts | Blubrry | RSS

In this episode, Sara, Shona, and Chrissy talk about the different models of looking at the body and movement want each model adds. For instance: dance, resistance training, yoga, Qi Gong, The 5 Rhythms, Nia, and on and on. Movement can also include farming, archery, skiing, and sports of all

Podcast: Play in new window | Download (Duration: 1:03:05 — 86.6MB)

Subscribe: Apple Podcasts | Blubrry | RSS

In this episode, Sara, Shona, and Chrissy continue their discussion on how the path to healing can be crooked which makes it difficult for people to stay motivated and feel supported during their healing journey. Let us know what you think about the podcast by either replying to this post

Podcast: Play in new window | Download (Duration: 1:02:23 — 85.7MB)

Subscribe: Apple Podcasts | Blubrry | RSS

Happy episode 36! This episode is a bit different than other ones. Dr. Sara and Dr. Chrissy first catch up on the happenings in their lives while waiting for Dr. Shona to come back online. Once together, the three ladies discuss how the path to healing can be crooked making

Podcast: Play in new window | Download (Duration: 40:06 — 55.1MB)

Subscribe: Apple Podcasts | Blubrry | RSS

Happy episode 35! Sara and Chrissy discuss the lessons and insights we have learned from the COVID-19 pandemic. They explored many different areas that were impacted by the pandemic and what we can take away from this experience such as: ❤️Impact on our healthcare systems and future policies ❤️Impact on

Podcast: Play in new window | Download (Duration: 58:21 — 80.1MB)

Subscribe: Apple Podcasts | Blubrry | RSS

Happy episode 34! In this episode, Dr. Chrissy moderated a Q&A with Dr. Sara and Dr. Shona about their journeys with Ayurveda. Questions discussed are: ❤️What drew you to Ayurveda in the beginning? ❤️What paradigm shifts have you noticed about the world and yourself? ❤️What dysfunctional patterns have you noticed

Podcast: Play in new window | Download (Duration: 48:40 — 66.8MB)

Subscribe: Apple Podcasts | Blubrry | RSS