Sara, Shona, and Chrissy discuss the current state of women’s health, focusing more on menopausal age women. More specific topics discussed are: ❤️Menopause symptoms❤️Changes to sexuality expression❤️Need for support during pre and post menopause time❤️Possible changes needed to exercise Let us know what you think about the podcast by either

Podcast: Play in new window | Download (Duration: 42:51 — 58.8MB)

Subscribe: Apple Podcasts | Blubrry | RSS

Sara, Shona, and Chrissy have the privilege to talk with one of the pillars of Therapy Solutions… Judy Dirks! Judy is a licensed mental health counselor who has spearheaded the Open To Your Authentic Self Retreat since it’s inception 10 years ago. In this episode, they discuss the evolution of

Podcast: Play in new window | Download (Duration: 55:51 — 76.7MB)

Subscribe: Apple Podcasts | Blubrry | RSS

Sara and Chrissy discuss the current state of women’s health, focusing more on adolescents to childbearing age women. More specific topics discussed are: ❤️Weathering syndrome❤️Changes in menstrual cycles❤️Need for support during pre-menopause time❤️Need for support during pregnancy and postpartum times Let us know what you think about the podcast by

Podcast: Play in new window | Download (Duration: 59:46 — 82.1MB)

Subscribe: Apple Podcasts | Blubrry | RSS

Today’s episode is more of a casual conversation with added bits of insight from Sara, Shona, and Chrissy! Topics discussed were: ❤️Shona’s magical wedding❤️Sara’s experiences during her panchakarma, a traditional Ayurvedic cleanse❤️The difficulties of current life and it’s inability to be sustainable❤️Marrying Eastern and Western medicine❤️Strategies to living a better

Podcast: Play in new window | Download (Duration: 53:24 — 73.3MB)

Subscribe: Apple Podcasts | Blubrry | RSS

Sara, Shona, and Chrissy discuss the importance of play in our daily lives! More specific topics discussed are: ❤️Making training look more like a dance❤️How being around children can help spark imagination❤️Using our senses and exploration to increase our play time❤️Words of play❤️How to add play into physical therapy treatments❤️Using

Podcast: Play in new window | Download (Duration: 43:58 — 60.4MB)

Subscribe: Apple Podcasts | Blubrry | RSS

Sara, Shona, and Chrissy have a deeply insightful episode, where they navigate the multifaceted journey of postpartum experiences, from healing and decision-making to grappling with uncertainty and societal expectations. Topics mentioned in this episode include: Postpartum HealingDecisions Made During Postpartum Uncertainty of the FutureExpectations of Women in America Feminine Courage

Podcast: Play in new window | Download (Duration: 59:53 — 82.3MB)

Subscribe: Apple Podcasts | Blubrry | RSS

In this lively episode, the ladies start off with some chit chat. The spotlight then shifts to their special guest, Brea, as she is beginning her journey as the new physical therapist at Therapy Solutions! They dive into her inspirations, challenges, and aspirations as she takes her first steps into

Podcast: Play in new window | Download (Duration: 57:28 — 78.9MB)

Subscribe: Apple Podcasts | Blubrry | RSS

In today’s episode, Sara, Shona, and Chrissy talk again about mindset. In marketing, there is a common sentiment that saying something one time is like never saying it at all. For the average consumer, it takes 7 times to hear something for it to actually stick! Even though we have

Podcast: Play in new window | Download (Duration: 57:47 — 79.4MB)

Subscribe: Apple Podcasts | Blubrry | RSS

Sara, Shona, and Chrissy took a break this summer from recording episodes to enjoy vacations and some outside time. They are so excited to be back and ready to bring you a new thought-provoking episode! In today’s episode, Sara, Shona, and Chrissy talk candidly about what they have been up

Podcast: Play in new window | Download (Duration: 57:39 — 79.2MB)

Subscribe: Apple Podcasts | Blubrry | RSS

In this episode, Sara, Shona, and Chrissy talk about materialism and consumerism and how it relates to our physical health. Some questions asked are: How has materialism manifested in your life? How has either adding or reducing physical possessions affected your life? What does the research show about accumulating material

Podcast: Play in new window | Download (Duration: 1:00:07 — 82.6MB)

Subscribe: Apple Podcasts | Blubrry | RSS