Reflection on Healing

I was recently reflecting on my healing process lately and how difficult it is to manage… and I assume that many of you totally understand

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Functional Movement: Rotation

​ Today is the last day of our series talking about different exercises that improve functional performance throughout the day. There are seven different types

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Functional Movement: Lunge

Our next series that we are going to dive into is about the different exercises that improve functional performance throughout the day. There are seven

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