Trying to Sleep While in Pain

Here it is, episode 15! Today, Dr. Sara and Dr. Chrissy continue our discussion regarding optimal sleep and pain. There are pretty heavy hitting topics in this episode, even in the first 5 minutes, so please be mindful while listening. Specific topics discussed are: 😴How stressful trying to sleep while

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Lets Talk About Prolapse

And here is episode 12, Lets Talk About Prolapse. This is the first episode for Shona since giving birth! So you will hear lots of baby noises during the podcast 😀. In this episode, we discuss: 🗣What is prolapse? 🗣Who is effected? 🗣How common is prolapse? 🗣What are the symptoms?

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All Things Perimenopause

We are finishing our 2021 with a discussion surrounding perimenopause! In our 11th episode from the Rehab Within Reach Podcast, Dr. Sara Nelson, PT, DPT and Dr. Chrissy Clark, PT, DPT discuss: 🤔What is perimenopause and when does it start? Refers to the time during which your body makes the

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Interview with Aryn and Todd Stone: Pregnancy and Postpartum Exercise and Nutrition Specialists

Cheers to our 9th episode! Chrissy was able to interview Aryn and Todd Stone; gym owners here in the Tri-Cities at 12 Stones Health and Fitness. They not only help the community with fitness and lifestyle education, they also provide a safe space to build long lasting relationships. In addition,

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Interview With Christi Brown: Intuitive Eating Coach and Binge Eating Expert

Cheers to our 8th episode! Today’s episode is a little different since it’s our first guest! Chrissy was able to speak with Christi Brown who is an intuitive eating coach who specializes with helping people navigate binge eating tendencies. Christi has a very interesting background and I honestly loved the

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The Energetic Core

Join us for our 7th episode!! This week we are discussing the energetic core. Make sure to check out the previous episode where we talk about the anatomy and function of the core: Topics today include: 🌸Layers of the core beyond physical (chakras, doshas, emotions, and thought patterns) 🌸Autonomic nervous

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