I was recently reflecting on my healing process lately and how difficult it is to manage… and I assume that many of you totally understand

I hope everyone had a great weekend! So last week I had challenged you all to try something out of your comfort zone to see

​ Today is the last day of our series talking about different exercises that improve functional performance throughout the day. There are seven different types

When was the last time you were out of your comfort zone and allowed yourself to “struggle” in order to grow? You may be thinking

I am very proud and excited to share that I am FINISHED with a project I have been working on for almost a whole year.

Our next series that we are going to dive into is about the different exercises that improve functional performance throughout the day. There are seven