Functional Movement: Pulling

Our next series that we are going to dive into is about the different exercises that improve functional performance throughout the day. There are seven different types of movement that incomposes functional tasks and today we are going to talk about pulling.  ​The act of pulling is when we use

Read More »

Functional Movement: Pushing/Pressing

Our next series that we are going to dive into is about the different exercises that improve functional performance throughout the day. There are seven different types of movement that incomposes functional tasks and today we are going to talk about pressing.  ​The act of pressing is when we use

Read More »

Avoidance Doesn’t Resolve Problems

So I am thankful to report that I have had another transformative weekend. I am exhausted from these past two weekends to be honest; I don’t usually reflect this intensely in a short period of time and it has drained me. Despite the exhaustion, the growth I have experienced is

Read More »

Functional Movement: The Hip Hinge

Our next series that we are going to dive into is about the different exercises that improve functional performance throughout the day. There are seven different types of movement that incomposes functional tasks and today we are going to talk about hinging.  ​A hip hinge is essential to lift objects

Read More »

Functional Movement: The Squat

Our next series that we are going to dive into is about the different exercises that improve functional performance throughout the day. There are seven different types of movement that incomposes functional tasks and today we are going to talk about squatting.  ​Squatting is essential to get off the toilet,

Read More »