Re-Introduction of the Person Behind the Newsletter

Since this newsletter family has grown recently, I wanted to re-introduce myself… the person on the other side of this newsletter. My name is Dr. Christina Rankin and I go by Christina or Chrissy. I talk a lot about my personal life on here, it is kind of like my

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Benefits of Group Meditation

Believe it or not, there are studies that prove the existence of a ripple effect of peace in the surrounding environment when a group meditates together. According to the unified field superstring theory in physics, waves of vibration flow from everything in the universe affecting the collective consciousness. Groups have the power to enliven

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What They Don’t Tell You About Pregnancy: Gut, Thyroid, and Lymphatic Health

In today’s episode, doctors of physical therapy Sara, Shona, and Chrissy talk about common difficulties during pregnancy that are rarely addressed. We want to be able to address these difficulties during pregnancy and during the fourth trimester so they don’t become long term difficulties.

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What is the Holistic Approach to Healthcare Part 2

In today’s episode, Doctors Sara, Shona, and Chrissy discuss: What is the role of today’s medical system in managing health? What are the tools of the wholistic model? What do you consider the elements of wholistic health practice? How to assess new treatments for efficacy? What experience do you have

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Proper Dry Brush Technique for a Normal Lymphatic System

Here is another video that is on our YouTube page on how to drybrush correctly. This video is specifically for people with a normal lymphatic system, meaning, no lymph nodes have been removed due to surgery or compromised due to radiation. On this page, there are other videos for specific

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💧 Be Like Water 💧 and Three Tiered Breathing

I’m hitting some writer’s block this week. Life is hard right now, I know I am not the only one feeling this, and it is taking a lot of bandwidth in my brain and body. When I’ve been talking to my patient this week, word finding has been difficult when

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⏰ Time Has Come Today and Postural Awareness

And here we are in July. I am just amazed at how quickly this year is going. I recently had a conversation with a friend of mine where we were talking about how some aspects of our lives seem so long ago and others feel like yesterday. Then we continued

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