Happy Episode 18! Sara, Shona, and Chrissy come together again to dive deeper into mental fortitude and talk about their own experiences where having mental toughness was the only thing that was keeping them going. Gordie’s babble is still left in the recording for happy baby coos 😍. 🧠The first

Podcast: Play in new window | Download (Duration: 1:02:29 — 85.8MB)

Subscribe: Apple Podcasts | Blubrry | RSS

Happy Episode 17! This is a tough one but so so necessary. Drs. Sara, Chrissy, and Shona take a deep dive into defining what is mental fortitude and how we can begin the process to achieve change. Due to the seriousness of this topic, cute baby noises were left in

Podcast: Play in new window | Download (Duration: 1:05:56 — 90.6MB)

Subscribe: Apple Podcasts | Blubrry | RSS

Happy Episode 16! Today, Sara and Chrissy are having another casual conversation surrounding three “ice breaker” questions that hit a little deeper. Topics include: 😌Reflecting on the Open To Your Authentic Self (OYAS) Retreat 😌Change is violent but it is not bad, it is inevitable and necessary 😌Why calling the

Podcast: Play in new window | Download (Duration: 34:41 — 47.6MB)

Subscribe: Apple Podcasts | Blubrry | RSS

Here it is, episode 15! Today, Dr. Sara and Dr. Chrissy continue our discussion regarding optimal sleep and pain. There are pretty heavy hitting topics in this episode, even in the first 5 minutes, so please be mindful while listening. Specific topics discussed are: 😴How stressful trying to sleep while

Podcast: Play in new window | Download (Duration: 49:31 — 68.0MB)

Subscribe: Apple Podcasts | Blubrry | RSS

Cheers to episode 14! Today, Shona, Sara, and Chrissy talk about how their sleep is going currently and how it has evolved throughout their adult years. We kept this episode casual like our last one and I think we are enjoying being able to give appropriate information while maintaining a

Podcast: Play in new window | Download (Duration: 1:01:24 — 84.3MB)

Subscribe: Apple Podcasts | Blubrry | RSS

We are in love with this episode! We went in a different direction this week to have more of a casual check in instead of focusing on hard topics. Dr. Sara Nelson and Dr. Chrissy Clark talk about: ❤️Sara’s deep dive into Ayuverdic medicine and her recent passing of her

Podcast: Play in new window | Download (Duration: 49:44 — 68.3MB)

Subscribe: Apple Podcasts | Blubrry | RSS

And here is episode 12, Lets Talk About Prolapse. This is the first episode for Shona since giving birth! So you will hear lots of baby noises during the podcast 😀. In this episode, we discuss: 🗣What is prolapse? 🗣Who is effected? 🗣How common is prolapse? 🗣What are the symptoms?

Podcast: Play in new window | Download (Duration: 50:10 — 68.9MB)

Subscribe: Apple Podcasts | Blubrry | RSS

We are finishing our 2021 with a discussion surrounding perimenopause! In our 11th episode from the Rehab Within Reach Podcast, Dr. Sara Nelson, PT, DPT and Dr. Chrissy Clark, PT, DPT discuss: 🤔What is perimenopause and when does it start? Refers to the time during which your body makes the

Podcast: Play in new window | Download (Duration: 1:07:38 — 92.9MB)

Subscribe: Apple Podcasts | Blubrry | RSS

We have reached our 10th episode! We are so excited to continue the podcast and be able to connect with others on a deeper level than just sending emails or writing Instagram posts. This week, Dr. Sara Nelson and Dr. Chrissy Clark use the holidays as a metaphor to discuss

Podcast: Play in new window | Download (Duration: 50:25 — 69.2MB)

Subscribe: Apple Podcasts | Blubrry | RSS

Cheers to our 9th episode! Chrissy was able to interview Aryn and Todd Stone; gym owners here in the Tri-Cities at 12 Stones Health and Fitness. They not only help the community with fitness and lifestyle education, they also provide a safe space to build long lasting relationships. In addition,

Podcast: Play in new window | Download (Duration: 1:03:34 — 87.3MB)

Subscribe: Apple Podcasts | Blubrry | RSS