Obesity in America- It’s More Complicated Than You Think
Join Dr. Sara Nelson and Dr. Chrissy Rankin talk about a hard topic that is facing many Americans at time time. Tackling the obesity epidemic is more than just calories in versus calories out. Listen to the episode and let us know what you think! ❤️New level of sickness during
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Options and Education for Labor and Childbirth
Join us for another episode where we talk about labor and childbirth. Topics included are: Why choose a doula Fear of childbirth is engrained into our culture Why home births are on the rise History of midwifery Physically preparing for birth Letting the body do it’s job to limit cascade
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What They Don’t Tell You About Pregnancy: Gut, Thyroid, and Lymphatic Health
In today’s episode, doctors of physical therapy Sara, Shona, and Chrissy talk about common difficulties during pregnancy that are rarely addressed. We want to be able to address these difficulties during pregnancy and during the fourth trimester so they don’t become long term difficulties.
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What is the Holistic Approach to Healthcare Part 2
In today’s episode, Doctors Sara, Shona, and Chrissy discuss: What is the role of today’s medical system in managing health? What are the tools of the wholistic model? What do you consider the elements of wholistic health practice? How to assess new treatments for efficacy? What experience do you have
Podcast: Play in new window | Download (Duration: 52:01 — 47.6MB)
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Proper Dry Brush Technique for a Normal Lymphatic System
Here is another video that is on our YouTube page on how to drybrush correctly. This video is specifically for people with a normal lymphatic system, meaning, no lymph nodes have been removed due to surgery or compromised due to radiation. On this page, there are other videos for specific
💧 Be Like Water 💧 and Three Tiered Breathing
I’m hitting some writer’s block this week. Life is hard right now, I know I am not the only one feeling this, and it is taking a lot of bandwidth in my brain and body. When I’ve been talking to my patient this week, word finding has been difficult when
Being Reminded of the Ebb and Flow of Life and Breath Awareness
Oh man… life can change in such an instant. And not even in an oh shoot kind of way; just the ebb and flow of life can show up more drastically than other times. This recent, quick change has surely messed up my appetite and my sleep, therefore, recognizing this
⏰ Time Has Come Today and Postural Awareness
And here we are in July. I am just amazed at how quickly this year is going. I recently had a conversation with a friend of mine where we were talking about how some aspects of our lives seem so long ago and others feel like yesterday. Then we continued
❤️ Find Your Joy and Deep Resting Squats
Today’s opening message isn’t going to be long or super insightful… just remember to find your joy. Sometimes we get so caught up in our day to day lives that we forget to find joy even in the smallest of activities. “Let your joy be in your journey—not in some
What I Learned From Teens Girls Part 3
So this weekend was the first full tournament of the season for the softball team I coach. As always, I learned so much from my players… more than they will ever realize I’m sure. So here is another quick list of what I learned and what I was reminded of