Casual Check In and Updates

We are in love with this episode! We went in a different direction this week to have more of a casual check in instead of focusing on hard topics. Dr. Sara Nelson and Dr. Chrissy Clark talk about:

❤️Sara’s deep dive into Ayuverdic medicine and her recent passing of her father

❤️Chrissy’s plan for 2022 (studying and taking the WCS, getting her CrossFit-L2 training, and looking into being a doula)

❤️How the Open To Your Authentic Self retreat has evolved since the beginning and has now expanded beyond the clinic

❤️Making connections with others

❤️Checking egos

❤️Meeting people where they are currently at

❤️Setting appropriate goals