And here is episode 12, Lets Talk About Prolapse. This is the first episode for Shona since giving birth! So you will hear lots of baby noises during the podcast 😀. In this episode, we discuss: 🗣What is prolapse? 🗣Who is effected? 🗣How common is prolapse? 🗣What are the symptoms? 🗣What are the causes of …
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Podcast: Play in new window | Download (Duration: 50:10 — 68.9MB)
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We are finishing our 2021 with a discussion surrounding perimenopause! In our 11th episode from the Rehab Within Reach Podcast, Dr. Sara Nelson, PT, DPT and Dr. Chrissy Clark, PT, DPT discuss: 🤔What is perimenopause and when does it start? Refers to the time during which your body makes the natural transition to menopause Sometime …
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Podcast: Play in new window | Download (Duration: 1:07:38 — 92.9MB)
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We have reached our 10th episode! We are so excited to continue the podcast and be able to connect with others on a deeper level than just sending emails or writing Instagram posts. This week, Dr. Sara Nelson and Dr. Chrissy Clark use the holidays as a metaphor to discuss the pelvic floor and symptoms …
Your Pelvic Floor and the Holidays Read More »
Podcast: Play in new window | Download (Duration: 50:25 — 69.2MB)
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Cheers to our 9th episode! We are continuing the guest episodes with our newest installment of Rehab Within Reach. Chrissy was able to speak with Aryn and Todd Stone who are gym owners here in the Tri-Cities at 12 Stones Health and Fitness. They not only help the community with fitness and lifestyle education, they …
Podcast: Play in new window | Download (Duration: 1:03:34 — 87.3MB)
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Cheers to our 8th episode! Today’s episode is a little different since it’s our first guest! Chrissy was able to speak with Christi Brown who is an intuitive eating coach who specializes with helping people navigate binge eating tendencies. Christi has a very interesting background and I honestly loved how vulnerable we had gotten during …
Interview With Christi Brown: Intuitive Eating Coach and Binge Eating Expert Read More »
Podcast: Play in new window | Download (Duration: 46:16 — 63.5MB)
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Join us for our 7th episode!! This week we are discussing the energetic core. Make sure to check out the previous episode where we talk about the anatomy and function of the core: Topics today include: 🌸Layers of the core beyond physical (chakras, doshas, emotions, and thought patterns) 🌸Autonomic nervous system involvement 🌸Emotional aspects and …
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Podcast: Play in new window | Download (Duration: 37:15 — 34.1MB)
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Join us for our 6th episode!! This week we are discussing the core’s anatomy and function. As always, there is more to the story than just the muscles 😀. Topics include: 🥇Anatomy and function of core 🥇Other muscles that contribute to the core 🥇How pregnancy changes the core 🥇How the diaphragm and pelvic floor are …
Anatomy and Function of the Core Read More »
Podcast: Play in new window | Download (Duration: 43:14 — 39.6MB)
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Join Dr. Sara Nelson and Dr. Chrissy Rankin talk about a hard topic that is facing many Americans at time time. Tackling the obesity epidemic is more than just calories in versus calories out. Listen to the episode and let us know what you think! ❤️New level of sickness during pandemic ❤️Stats from CDC regarding …
Obesity in America- It’s More Complicated Than You Think Read More »
Podcast: Play in new window | Download (Duration: 52:09 — 47.7MB)
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Join us for another episode where we talk about labor and childbirth. Topics included are: Why choose a doula Fear of childbirth is engrained into our culture Why home births are on the rise History of midwifery Physically preparing for birth Letting the body do it’s job to limit cascade of medical intervention Ask your …
Options and Education for Labor and Childbirth Read More »
Podcast: Play in new window | Download (Duration: 41:34 — 38.1MB)
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In today’s episode, doctors of physical therapy Sara, Shona, and Chrissy talk about common difficulties during pregnancy that are rarely addressed. We want to be able to address these difficulties during pregnancy and during the fourth trimester so they don’t become long term difficulties.
Podcast: Play in new window | Download (Duration: 43:01 — 39.4MB)
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In today’s episode, Doctors Sara, Shona, and Chrissy discuss: What is the role of today’s medical system in managing health? What are the tools of the wholistic model? What do you consider the elements of wholistic health practice? How to assess new treatments for efficacy? What experience do you have with new technology or treatments …
What is the Holistic Approach to Healthcare Part 2 Read More »
Podcast: Play in new window | Download (Duration: 52:01 — 47.6MB)
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In our first podcast episode, doctors of physical therapy (Sara, Shona, Irene, and Chrissy) discuss: What is your personal definition of an holistic approach to health care? How do you apply it in your practice as a physical therapist? Describe the role of licensure vs. the archetype of the healer. How do you utilize both …
What is the Holistic Approach to Healthcare Part 1 Read More »
Podcast: Play in new window | Download (Duration: 52:22 — 47.9MB)
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