Rehab Within Reach Podcast

Not Your Average Discussion on Gratitude

Cheers to Episode 30! Like most people in the social media world, Sara, Shona, and Chrissy discuss gratitude surrounding the holidays…. but with a twist. We tried our best to stay away from the “sappy gratitude” that many people talk about (which is important) and instead we focused on how gratitude can help us grow …

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Interview With Jessica Vellela, BAMS, Founder of AYU Academy

Cheers to Episode 29! It’s been awhile since we’ve done an interview so today’s episode is a special one. Sara and Shona had the privilege of speaking with Jessica Vellela, BAMS, the founder of AYU Academy. For the listeners who have been here for awhile, you have already heard so much about Jessica and her …

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The Power of Doing Nothing

Cheers to Episode 28! Sara, Shona, and Chrissy discuss the power of doing “nothing”. Just like all of our other conversations, doing nothing is more than you think! Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! …

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How the Body is a Doorway to Our Inner Landscape

Happy Episode 27! Sara, Shona, and Chrissy discuss how the body is a doorway to our inner landscape; one of the themes of this weekend’s Open to Your Authentic Self Retreat: Eye of the Storm. Topics include: 🧠Multiple paths to enlightenment 🧠There is no one way to do things 🧠Finding ease and peace in our …

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Good Versus Bad or It Just Is??

Happy Episode 26! Sara, Shona, and Chrissy discuss the tendency that we tend to remember and reflect on the “bad things” in life but forget to celebrate the “good things”. We went on to discuss: 🧠What constitutes bad versus good? 🧠What if we don’t put a label on things and just let it be? Lots …

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I Wish Someone Would Have Told Me…

Happy Episode 25! Sara, Shona, and Chrissy discuss what we wish people had told us to help us prepare for life events both personally and professionally. Topics include: 🧠Inspiration for this topic and background of The Vodder School International 🧠Medical system lacking options/info and is there a need for a medical manager 🧠Training of PCPs/surgeons …

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Script of Your Life Part 3

Happy Episode 24! Sara, Shona, and Chrissy are continuing the conversation regarding the scripts of their lives where they get more in depth with future plans and current happenings. Topics include: ❤️Chrissy’s plans❤️Testament to the environment at Therapy Solutions❤️How to figure out your direction❤️Professional versus personal development❤️Using menstrual cycle for dreaming and manifesting❤️Using integration to …

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Casual Check Ins and Updates #3

Happy Episode 22! Sara and Chrissy answer two questions: 😍What does joy feel like? How would you describe joy to someone who has never experienced it? 😍 If you could only eat one meal for the rest of your life, what would it be? As always, so many interesting questions, stories, and topics discussed under …

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Script of Your Life Part 2

Happy Episode 22! Sara, Shona, and Chrissy come back together to finish the discussion surrounding the scripts of our life and how they have shifted. Lots of great personal antidotes, learning opportunities, and life lessons are sprinkled throughout this episode. Enjoy! Let us know what you think about the podcast by either replying to this …

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Interview with Katie McGee 🌈

Happy Episode 21 and happy Pride Month! Sara, Shona, and Chrissy interviewed Katie McGee, owner of B3 Physical Therapy in Seattle. Thank you Katie for talking with us and sharing your story! Below are the topics that were discussed ❤️Tell us about your practice -Katie McGee, pelvic floor physical therapist with they/them pronouns -Focuses on …

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Script of Your Life Part 1

Happy Episode 20! Sara, Shona, and Chrissy candidly talk about writing the script of our lives. The conversation goes into many different directions and some are pretty heavy hitting topics. Topics include: ✅The inspiration behind this topic, Conchita Wurst! ✅What Chrissy is seeing in the competitive sports world (**CORRECTION, the drop out rate for girls …

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The Medical Paradigm

Happy Episode 19! Sara and Chrissy candidly talk about the medical paradigm where opposing forces can make critical thinking based decisions more difficult. They also discussed being open about our biases as medical providers to our patients and clients so we can give the best treatment options. Topics include: ⭐️The article that Sara read which …

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What is Mental Fortitude? Part 2

Happy Episode 18! Sara, Shona, and Chrissy come together again to dive deeper into mental fortitude and talk about their own experiences where having mental toughness was the only thing that was keeping them going. Gordie’s babble is still left in the recording for happy baby coos 😍. 🧠The first few minutes are just our …

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What is Mental Fortitude? Part 1

Happy Episode 17! This is a tough one but so so necessary. Drs. Sara, Chrissy, and Shona take a deep dive into defining what is mental fortitude and how we can begin the process to achieve change. Due to the seriousness of this topic, cute baby noises were left in the audio to remind ourselves …

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Casual Updates and Check Ins #2

Happy Episode 16! Today, Sara and Chrissy are having another casual conversation surrounding three “ice breaker” questions that hit a little deeper. Topics include: 😌Reflecting on the Open To Your Authentic Self (OYAS) Retreat 😌Change is violent but it is not bad, it is inevitable and necessary 😌Why calling the retreat OYAS instead of “Best …

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