Rehab Within Reach Podcast

Happy episode 35! Sara and Chrissy discuss the lessons and insights we have learned from the COVID-19 pandemic. They explored many different areas that were impacted by the pandemic and what we can take away from this experience such as: ❤️Impact on our healthcare systems and future policies ❤️Impact on our politics and societal relationships …

What We Learned During the COVID-19 Pandemic Read More »

Podcast: Play in new window | Download (Duration: 58:21 — 80.1MB)

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Happy episode 34! In this episode, Dr. Chrissy moderated a Q&A with Dr. Sara and Dr. Shona about their journeys with Ayurveda. Questions discussed are: ❤️What drew you to Ayurveda in the beginning? ❤️What paradigm shifts have you noticed about the world and yourself? ❤️What dysfunctional patterns have you noticed in your life and the …

Our Ayurvedic Journeys: Personal Insights from Dr. Sara and Dr. Shona Read More »

Podcast: Play in new window | Download (Duration: 48:40 — 66.8MB)

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Happy episode 33! Shona, Sara, and Chrissy discuss how our gaze out into the world is created by the perceptions that are based on our current circumstances and past experiences in life… especially when dealing with feminine versus masculine energies. Shona talks about how being a mom has changed her gaze concerning the multiple roles …

Creating Our Gaze of the World Based on Our Current Circumstances and Past Experiences Read More »

Podcast: Play in new window | Download (Duration: 59:37 — 81.9MB)

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Happy episode 32! Shona, Sara, and Chrissy take some time today to talk about our belief systems pertaining to pain, growth, and function. We dive deep into how past conditioning, cultural norms, present lifestyles, and accessible knowledge all help create our belief systems. Let us know what you think about the podcast by either replying …

Belief Systems About Pain, Growth, and Function Read More »

Podcast: Play in new window | Download (Duration: 48:42 — 66.9MB)

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Episode 31 is here! Sara, Shona, and Chrissy had the privilege of interviewing one of our own colleagues, Laura McGuckin! Laura is definitely one of the smartest people we have ever met and we are so lucky to have her at Therapy Solutions. Laura is a pediatric pelvic floor specialist and is passionate about educating …

Interview with Pediatric Pelvic Floor Specialist Laura McGuckin, PT, WCS Read More »

Podcast: Play in new window | Download (Duration: 1:00:39 — 83.3MB)

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Cheers to Episode 30! Like most people in the social media world, Sara, Shona, and Chrissy discuss gratitude surrounding the holidays…. but with a twist. We tried our best to stay away from the “sappy gratitude” that many people talk about (which is important) and instead we focused on how gratitude can help us grow …

Not Your Average Discussion on Gratitude Read More »

Podcast: Play in new window | Download (Duration: 58:44 — 80.7MB)

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Cheers to Episode 29! It’s been awhile since we’ve done an interview so today’s episode is a special one. Sara and Shona had the privilege of speaking with Jessica Vellela, BAMS, the founder of AYU Academy. For the listeners who have been here for awhile, you have already heard so much about Jessica and her …

Interview With Jessica Vellela, BAMS, Founder of AYU Academy Read More »

Podcast: Play in new window | Download (Duration: 1:03:11 — 86.8MB)

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Cheers to Episode 28! Sara, Shona, and Chrissy discuss the power of doing “nothing”. Just like all of our other conversations, doing nothing is more than you think! Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! …

The Power of Doing Nothing Read More »

Podcast: Play in new window | Download (Duration: 1:06:41 — 91.6MB)

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Happy Episode 27! Sara, Shona, and Chrissy discuss how the body is a doorway to our inner landscape; one of the themes of this weekend’s Open to Your Authentic Self Retreat: Eye of the Storm. Topics include: 🧠Multiple paths to enlightenment 🧠There is no one way to do things 🧠Finding ease and peace in our …

How the Body is a Doorway to Our Inner Landscape Read More »

Podcast: Play in new window | Download (Duration: 50:15 — 69.0MB)

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Happy Episode 26! Sara, Shona, and Chrissy discuss the tendency that we tend to remember and reflect on the “bad things” in life but forget to celebrate the “good things”. We went on to discuss: 🧠What constitutes bad versus good? 🧠What if we don’t put a label on things and just let it be? Lots …

Good Versus Bad or It Just Is?? Read More »

Podcast: Play in new window | Download (Duration: 52:23 — 71.9MB)

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Happy Episode 25! Sara, Shona, and Chrissy discuss what we wish people had told us to help us prepare for life events both personally and professionally. Topics include: 🧠Inspiration for this topic and background of The Vodder School International 🧠Medical system lacking options/info and is there a need for a medical manager 🧠Training of PCPs/surgeons …

I Wish Someone Would Have Told Me… Read More »

Podcast: Play in new window | Download (Duration: 56:30 — 77.6MB)

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Happy Episode 24! Sara, Shona, and Chrissy are continuing the conversation regarding the scripts of their lives where they get more in depth with future plans and current happenings. Topics include: ❤️Chrissy’s plans❤️Testament to the environment at Therapy Solutions❤️How to figure out your direction❤️Professional versus personal development❤️Using menstrual cycle for dreaming and manifesting❤️Using integration to …

Script of Your Life Part 3 Read More »

Podcast: Play in new window | Download (Duration: 46:48 — 64.3MB)

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Happy Episode 22! Sara and Chrissy answer two questions: 😍What does joy feel like? How would you describe joy to someone who has never experienced it? 😍 If you could only eat one meal for the rest of your life, what would it be? As always, so many interesting questions, stories, and topics discussed under …

Casual Check Ins and Updates #3 Read More »

Podcast: Play in new window | Download (Duration: 46:38 — 64.1MB)

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Happy Episode 22! Sara, Shona, and Chrissy come back together to finish the discussion surrounding the scripts of our life and how they have shifted. Lots of great personal antidotes, learning opportunities, and life lessons are sprinkled throughout this episode. Enjoy! Let us know what you think about the podcast by either replying to this …

Script of Your Life Part 2 Read More »

Podcast: Play in new window | Download (Duration: 59:36 — 81.8MB)

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Happy Episode 21 and happy Pride Month! Sara, Shona, and Chrissy interviewed Katie McGee, owner of B3 Physical Therapy in Seattle. Thank you Katie for talking with us and sharing your story! Below are the topics that were discussed ❤️Tell us about your practice -Katie McGee, pelvic floor physical therapist with they/them pronouns -Focuses on …

Interview with Katie McGee 🌈 Read More »

Podcast: Play in new window | Download (Duration: 59:29 — 81.7MB)

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