Happy Episode 22! Sara and Chrissy answer two questions: 😍What does joy feel like? How would you describe joy to someone who has never experienced it? 😍 If you could only eat one meal for the rest of your life, what would it be? As always, so many interesting questions, stories, and topics discussed under …
Casual Check Ins and Updates #3 Read More »
Podcast: Play in new window | Download (Duration: 46:38 — 64.1MB)
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Happy Episode 22! Sara, Shona, and Chrissy come back together to finish the discussion surrounding the scripts of our life and how they have shifted. Lots of great personal antidotes, learning opportunities, and life lessons are sprinkled throughout this episode. Enjoy! Let us know what you think about the podcast by either replying to this …
Script of Your Life Part 2 Read More »
Podcast: Play in new window | Download (Duration: 59:36 — 81.8MB)
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Happy Episode 21 and happy Pride Month! Sara, Shona, and Chrissy interviewed Katie McGee, owner of B3 Physical Therapy in Seattle. Thank you Katie for talking with us and sharing your story! Below are the topics that were discussed ❤️Tell us about your practice -Katie McGee, pelvic floor physical therapist with they/them pronouns -Focuses on …
Interview with Katie McGee 🌈 Read More »
Podcast: Play in new window | Download (Duration: 59:29 — 81.7MB)
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Happy Episode 20! Sara, Shona, and Chrissy candidly talk about writing the script of our lives. The conversation goes into many different directions and some are pretty heavy hitting topics. Topics include: ✅The inspiration behind this topic, Conchita Wurst! ✅What Chrissy is seeing in the competitive sports world (**CORRECTION, the drop out rate for girls …
Script of Your Life Part 1 Read More »
Podcast: Play in new window | Download (Duration: 52:22 — 71.9MB)
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Happy Episode 19! Sara and Chrissy candidly talk about the medical paradigm where opposing forces can make critical thinking based decisions more difficult. They also discussed being open about our biases as medical providers to our patients and clients so we can give the best treatment options. Topics include: ⭐️The article that Sara read which …
The Medical Paradigm Read More »
Podcast: Play in new window | Download (Duration: 50:49 — 69.8MB)
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Happy Episode 18! Sara, Shona, and Chrissy come together again to dive deeper into mental fortitude and talk about their own experiences where having mental toughness was the only thing that was keeping them going. Gordie’s babble is still left in the recording for happy baby coos 😍. 🧠The first few minutes are just our …
What is Mental Fortitude? Part 2 Read More »
Podcast: Play in new window | Download (Duration: 1:02:29 — 85.8MB)
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Happy Episode 17! This is a tough one but so so necessary. Drs. Sara, Chrissy, and Shona take a deep dive into defining what is mental fortitude and how we can begin the process to achieve change. Due to the seriousness of this topic, cute baby noises were left in the audio to remind ourselves …
What is Mental Fortitude? Part 1 Read More »
Podcast: Play in new window | Download (Duration: 1:05:56 — 90.6MB)
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Happy Episode 16! Today, Sara and Chrissy are having another casual conversation surrounding three “ice breaker” questions that hit a little deeper. Topics include: 😌Reflecting on the Open To Your Authentic Self (OYAS) Retreat 😌Change is violent but it is not bad, it is inevitable and necessary 😌Why calling the retreat OYAS instead of “Best …
Casual Updates and Check Ins #2 Read More »
Podcast: Play in new window | Download (Duration: 34:41 — 47.6MB)
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Here it is, episode 15! Today, Dr. Sara and Dr. Chrissy continue our discussion regarding optimal sleep and pain. There are pretty heavy hitting topics in this episode, even in the first 5 minutes, so please be mindful while listening. Specific topics discussed are: 😴How stressful trying to sleep while in pain can be (even …
Trying to Sleep While in Pain Read More »
Podcast: Play in new window | Download (Duration: 49:31 — 68.0MB)
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Cheers to episode 14! Today, Shona, Sara, and Chrissy talk about how their sleep is going currently and how it has evolved throughout their adult years. We kept this episode casual like our last one and I think we are enjoying being able to give appropriate information while maintaining a more casual conversation… just like …
How’s Your Sleep Been Lately? Read More »
Podcast: Play in new window | Download (Duration: 1:01:24 — 84.3MB)
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We are in love with this episode! We went in a different direction this week to have more of a casual check in instead of focusing on hard topics. Dr. Sara Nelson and Dr. Chrissy Clark talk about: ❤️Sara’s deep dive into Ayuverdic medicine and her recent passing of her father ❤️Chrissy’s plan for 2022 …
Casual Check In and Updates Read More »
Podcast: Play in new window | Download (Duration: 49:44 — 68.3MB)
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And here is episode 12, Lets Talk About Prolapse. This is the first episode for Shona since giving birth! So you will hear lots of baby noises during the podcast 😀. In this episode, we discuss: 🗣What is prolapse? 🗣Who is effected? 🗣How common is prolapse? 🗣What are the symptoms? 🗣What are the causes of …
Lets Talk About Prolapse Read More »
Podcast: Play in new window | Download (Duration: 50:10 — 68.9MB)
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We are finishing our 2021 with a discussion surrounding perimenopause! In our 11th episode from the Rehab Within Reach Podcast, Dr. Sara Nelson, PT, DPT and Dr. Chrissy Clark, PT, DPT discuss: 🤔What is perimenopause and when does it start? Refers to the time during which your body makes the natural transition to menopause Sometime …
All Things Perimenopause Read More »
Podcast: Play in new window | Download (Duration: 1:07:38 — 92.9MB)
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We have reached our 10th episode! We are so excited to continue the podcast and be able to connect with others on a deeper level than just sending emails or writing Instagram posts. This week, Dr. Sara Nelson and Dr. Chrissy Clark use the holidays as a metaphor to discuss the pelvic floor and symptoms …
Your Pelvic Floor and the Holidays Read More »
Podcast: Play in new window | Download (Duration: 50:25 — 69.2MB)
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Cheers to our 9th episode! Chrissy was able to interview Aryn and Todd Stone; gym owners here in the Tri-Cities at 12 Stones Health and Fitness. They not only help the community with fitness and lifestyle education, they also provide a safe space to build long lasting relationships. In addition, Aryn has training regarding pregnancy …
Podcast: Play in new window | Download (Duration: 1:03:34 — 87.3MB)
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