Rehab Within Reach Podcast

Sara, Shona, and Chrissy have a deeply insightful episode, where they navigate the multifaceted journey of postpartum experiences, from healing and decision-making to grappling with uncertainty and societal expectations. Topics mentioned in this episode include: Postpartum HealingDecisions Made During Postpartum Uncertainty of the FutureExpectations of Women in America Feminine Courage and Toxic FemininityFinding Your WhyPregnancy …

Nurturing the Postpartum Spirit: Healing, Decisions, and Embracing Uncertainty Read More »

Podcast: Play in new window | Download (Duration: 59:53 — 82.3MB)

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In this lively episode, the ladies start off with some chit chat. The spotlight then shifts to their special guest, Brea, as she is beginning her journey as the new physical therapist at Therapy Solutions! They dive into her inspirations, challenges, and aspirations as she takes her first steps into health care! Some topics they …

From Physical Therapists to Integrative Physiological Healers: A PT’s Journey to Personal and Professional Growth Read More »

Podcast: Play in new window | Download (Duration: 57:28 — 78.9MB)

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In today’s episode, Sara, Shona, and Chrissy talk again about mindset. In marketing, there is a common sentiment that saying something one time is like never saying it at all. For the average consumer, it takes 7 times to hear something for it to actually stick! Even though we have had a couple other episodes …

All About Mindset! Cause One Episode Is Never Enough Read More »

Podcast: Play in new window | Download (Duration: 57:47 — 79.4MB)

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Sara, Shona, and Chrissy took a break this summer from recording episodes to enjoy vacations and some outside time. They are so excited to be back and ready to bring you a new thought-provoking episode! In today’s episode, Sara, Shona, and Chrissy talk candidly about what they have been up to lately while also answering …

Casual Check Ins and Updates #4 Read More »

Podcast: Play in new window | Download (Duration: 57:39 — 79.2MB)

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In this episode, Sara, Shona, and Chrissy talk about materialism and consumerism and how it relates to our physical health. Some questions asked are: How has materialism manifested in your life? How has either adding or reducing physical possessions affected your life? What does the research show about accumulating material posesssions? How can materialism look …

Exploring Materialism: From Possessions to Physical Health Read More »

Podcast: Play in new window | Download (Duration: 1:00:07 — 82.6MB)

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In this episode, Sara, Shona, and Chrissy talk about the different models of looking at the body and movement want each model adds. For instance: dance, resistance training, yoga, Qi Gong, The 5 Rhythms, Nia, and on and on. Movement can also include farming, archery, skiing, and sports of all kinds. Some questions asked are: …

Celebrating All Types of Movement Read More »

Podcast: Play in new window | Download (Duration: 1:03:05 — 86.6MB)

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In this episode, Sara, Shona, and Chrissy continue their discussion on how the path to healing can be crooked which makes it difficult for people to stay motivated and feel supported during their healing journey. Let us know what you think about the podcast by either replying to this post or giving us a review …

The Crooked Path to Healing Part 2 Read More »

Podcast: Play in new window | Download (Duration: 1:02:23 — 85.7MB)

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Happy episode 36! This episode is a bit different than other ones. Dr. Sara and Dr. Chrissy first catch up on the happenings in their lives while waiting for Dr. Shona to come back online. Once together, the three ladies discuss how the path to healing can be crooked making it difficult for people to …

Catching Up and The Crooked Path to Healing Read More »

Podcast: Play in new window | Download (Duration: 40:06 — 55.1MB)

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Happy episode 35! Sara and Chrissy discuss the lessons and insights we have learned from the COVID-19 pandemic. They explored many different areas that were impacted by the pandemic and what we can take away from this experience such as: ❤️Impact on our healthcare systems and future policies ❤️Impact on our politics and societal relationships …

What We Learned During the COVID-19 Pandemic Read More »

Podcast: Play in new window | Download (Duration: 58:21 — 80.1MB)

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Happy episode 34! In this episode, Dr. Chrissy moderated a Q&A with Dr. Sara and Dr. Shona about their journeys with Ayurveda. Questions discussed are: ❤️What drew you to Ayurveda in the beginning? ❤️What paradigm shifts have you noticed about the world and yourself? ❤️What dysfunctional patterns have you noticed in your life and the …

Our Ayurvedic Journeys: Personal Insights from Dr. Sara and Dr. Shona Read More »

Podcast: Play in new window | Download (Duration: 48:40 — 66.8MB)

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Happy episode 33! Shona, Sara, and Chrissy discuss how our gaze out into the world is created by the perceptions that are based on our current circumstances and past experiences in life… especially when dealing with feminine versus masculine energies. Shona talks about how being a mom has changed her gaze concerning the multiple roles …

Creating Our Gaze of the World Based on Our Current Circumstances and Past Experiences Read More »

Podcast: Play in new window | Download (Duration: 59:37 — 81.9MB)

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Happy episode 32! Shona, Sara, and Chrissy take some time today to talk about our belief systems pertaining to pain, growth, and function. We dive deep into how past conditioning, cultural norms, present lifestyles, and accessible knowledge all help create our belief systems. Let us know what you think about the podcast by either replying …

Belief Systems About Pain, Growth, and Function Read More »

Podcast: Play in new window | Download (Duration: 48:42 — 66.9MB)

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Episode 31 is here! Sara, Shona, and Chrissy had the privilege of interviewing one of our own colleagues, Laura McGuckin! Laura is definitely one of the smartest people we have ever met and we are so lucky to have her at Therapy Solutions. Laura is a pediatric pelvic floor specialist and is passionate about educating …

Interview with Pediatric Pelvic Floor Specialist Laura McGuckin, PT, WCS Read More »

Podcast: Play in new window | Download (Duration: 1:00:39 — 83.3MB)

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Cheers to Episode 30! Like most people in the social media world, Sara, Shona, and Chrissy discuss gratitude surrounding the holidays…. but with a twist. We tried our best to stay away from the “sappy gratitude” that many people talk about (which is important) and instead we focused on how gratitude can help us grow …

Not Your Average Discussion on Gratitude Read More »

Podcast: Play in new window | Download (Duration: 58:44 — 80.7MB)

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Cheers to Episode 29! It’s been awhile since we’ve done an interview so today’s episode is a special one. Sara and Shona had the privilege of speaking with Jessica Vellela, BAMS, the founder of AYU Academy. For the listeners who have been here for awhile, you have already heard so much about Jessica and her …

Interview With Jessica Vellela, BAMS, Founder of AYU Academy Read More »

Podcast: Play in new window | Download (Duration: 1:03:11 — 86.8MB)

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