Rehab Within Reach Podcast

Happy Episode 18! Sara, Shona, and Chrissy come together again to dive deeper into mental fortitude and talk about their own experiences where having mental toughness was the only thing that was keeping them going. Gordie’s babble is still left in the recording for happy baby coos 😍. 🧠The first few minutes are just our […]

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Happy Episode 17! This is a tough one but so so necessary. Drs. Sara, Chrissy, and Shona take a deep dive into defining what is mental fortitude and how we can begin the process to achieve change. Due to the seriousness of this topic, cute baby noises were left in the audio to remind ourselves

Podcast: Play in new window | Download (Duration: 1:05:56 — 90.6MB)

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Happy Episode 16! Today, Sara and Chrissy are having another casual conversation surrounding three “ice breaker” questions that hit a little deeper. Topics include: 😌Reflecting on the Open To Your Authentic Self (OYAS) Retreat 😌Change is violent but it is not bad, it is inevitable and necessary 😌Why calling the retreat OYAS instead of “Best

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Here it is, episode 15! Today, Dr. Sara and Dr. Chrissy continue our discussion regarding optimal sleep and pain. There are pretty heavy hitting topics in this episode, even in the first 5 minutes, so please be mindful while listening. Specific topics discussed are: 😴How stressful trying to sleep while in pain can be (even

Podcast: Play in new window | Download (Duration: 49:31 — 68.0MB)

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Cheers to episode 14! Today, Shona, Sara, and Chrissy talk about how their sleep is going currently and how it has evolved throughout their adult years. We kept this episode casual like our last one and I think we are enjoying being able to give appropriate information while maintaining a more casual conversation… just like

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We are in love with this episode! We went in a different direction this week to have more of a casual check in instead of focusing on hard topics. Dr. Sara Nelson and Dr. Chrissy Clark talk about: ❤️Sara’s deep dive into Ayuverdic medicine and her recent passing of her father ❤️Chrissy’s plan for 2022

Podcast: Play in new window | Download (Duration: 49:44 — 68.3MB)

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And here is episode 12, Lets Talk About Prolapse. This is the first episode for Shona since giving birth! So you will hear lots of baby noises during the podcast 😀. In this episode, we discuss: 🗣What is prolapse? 🗣Who is effected? 🗣How common is prolapse? 🗣What are the symptoms? 🗣What are the causes of

Podcast: Play in new window | Download (Duration: 50:10 — 68.9MB)

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We are finishing our 2021 with a discussion surrounding perimenopause! In our 11th episode from the Rehab Within Reach Podcast, Dr. Sara Nelson, PT, DPT and Dr. Chrissy Clark, PT, DPT discuss: 🤔What is perimenopause and when does it start? Refers to the time during which your body makes the natural transition to menopause Sometime

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We have reached our 10th episode! We are so excited to continue the podcast and be able to connect with others on a deeper level than just sending emails or writing Instagram posts. This week, Dr. Sara Nelson and Dr. Chrissy Clark use the holidays as a metaphor to discuss the pelvic floor and symptoms

Podcast: Play in new window | Download (Duration: 50:25 — 69.2MB)

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Cheers to our 9th episode! Chrissy was able to interview Aryn and Todd Stone; gym owners here in the Tri-Cities at 12 Stones Health and Fitness. They not only help the community with fitness and lifestyle education, they also provide a safe space to build long lasting relationships. In addition, Aryn has training regarding pregnancy

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Cheers to our 8th episode! Today’s episode is a little different since it’s our first guest! Chrissy was able to speak with Christi Brown who is an intuitive eating coach who specializes with helping people navigate binge eating tendencies. Christi has a very interesting background and I honestly loved the vulnerability we were able to

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Join us for our 7th episode!! This week we are discussing the energetic core. Make sure to check out the previous episode where we talk about the anatomy and function of the core: Topics today include: 🌸Layers of the core beyond physical (chakras, doshas, emotions, and thought patterns) 🌸Autonomic nervous system involvement 🌸Emotional aspects and

Podcast: Play in new window | Download (Duration: 37:15 — 34.1MB)

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Join us for our 6th episode!! This week we are discussing the core’s anatomy and function. As always, there is more to the story than just the muscles 😀. Topics include: 🥇Anatomy and function of core 🥇Other muscles that contribute to the core 🥇How pregnancy changes the core 🥇How the diaphragm and pelvic floor are

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Join Dr. Sara Nelson and Dr. Chrissy Rankin talk about a hard topic that is facing many Americans at time time. Tackling the obesity epidemic is more than just calories in versus calories out. Listen to the episode and let us know what you think! ❤️New level of sickness during pandemic ❤️Stats from CDC regarding

Podcast: Play in new window | Download (Duration: 52:09 — 47.7MB)

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Join us for another episode where we talk about labor and childbirth. Topics included are: Why choose a doula Fear of childbirth is engrained into our culture Why home births are on the rise History of midwifery Physically preparing for birth Letting the body do it’s job to limit cascade of medical intervention Ask your

Podcast: Play in new window | Download (Duration: 41:34 — 38.1MB)

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