Do You Struggle With Heaviness In Your Legs Or Pelvis By The End Of The Day?

Do you ever feel overwhelmed and want something you can quickly do to help ease the mental discomfort. Try deep breathing while your legs are up in the air! It may seem silly to lay on the ground or bed and lift up your legs to support them on the wall, however, this simple move can offload the pelvic floor, improve blood and lymph circulation, and give you chance to take some time for youself to unwind. Make sure to perform deep breathing while doing this exercise as well!