Happy Episode 27! Sara, Shona, and Chrissy discuss how the body is a doorway to our inner landscape; one of the themes of this weekend’s Open to Your Authentic Self Retreat: Eye of the Storm. Topics include:
🧠Multiple paths to enlightenment
🧠There is no one way to do things
🧠Finding ease and peace in our life
🧠Alignment of body and linking breath with movement= flow state
🧠Have you ever thought “When is this going to be over”
🧠Chrissy’s unlearning of past habits
🧠Turning impact into flow
🧠CrossFit 10 Physical Skills: https://www.crossfit.com/essentials/what-is-fitness-lecture-10-physical-skills#:~:text=As%20first%20outlined%20in%20the,agility%2C%20balance%2C%20and%20accuracy
🧠Finding the sexiness in the mundane
🧠How ego changes our goals and habits
🧠24 tattvas: https://psychologicallyastrology.com/2019/07/18/24-tattva-essences-of-existence/
🧠Evolution of needs and movement
🧠Accessing the inner landscape through the weak link
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