How to Reduce Neck Pain on Your Own

With most of us sitting at weird desks to work from home or having more stress due to recent events, many of us may be starting to have some neck pain. Here are some guidelines to help with neck pain:

  • Self-massage: this could be myofascial release or lymphatic drainage
Myofascial Release
Lymphatic Massage

You can also do light exercises throughout the day at your desk such as:

Bent Over Rows
Chin Tucks
Levator Scapulae Stretch
Bent Over Reverse Fly