Cheers to our 9th episode! We are continuing the guest episodes with our newest installment of Rehab Within Reach. Chrissy was able to speak with Aryn and Todd Stone who are gym owners here in the Tri-Cities at 12 Stones Health and Fitness. They not only help the community with fitness and lifestyle education, they also provide a safe and inviting space to build long lasting relationships. In addition, Aryn has extra training regarding pregnancy and postpartum exercise and nutrition requirements which is highlighted in this episode with her own personal experiences. Todd also chimes in regarding what it is like to help their pregnant partners cope with change and how to maintain relationships during this time.
This interview was completed for our Emerging Mother Series, a 25+ week program to help you navigate pregnancy and to prepare for childbirth.
You can find Aryn and Todd at:
12 Stones Instagram
12 Stones Facebook