Simply defined, massage is the manual manipulation of soft body tissues (muscle, connective tissue, tendons, and ligaments) to enhance health and well-being.
Massage also helps to relieve the tension and stress of everyday living that can lead to illness and disease. Besides helping clients to relax, re-align, and rejuvenate, there are many positive benefits to receiving massage therapy on an ongoing basis. This includes but not limited too:
- Reduced stress
- Improved posture
- Lowered blood pressure
- Improved flexibility
- Encouraged relaxation
- Improved circulation
- Reduced muscle tension and spasms
- Improved range of motion
At Therapy Solutions, our Licensed Massage Therapists have received advanced training in: