Cheers to a new week! It seems like things are moving super fast in our world right now… I know I am struggling with knowing what day it is. But writing this newsletter every Monday morning helps ground me as we start the next week. I hope you are finding ways to help yourself ground during a time of stress, uncertainity, and fear. We are not really sure when things will start letting up, but in the mean time… sleep, eat good food, move your body, and connect with loved ones.
Your Therapy Solutions Team has created a 30 day program to help improve your immune system and feel better in your body during this time of high stress.
- Breathing techniques
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- Tai Chi Chih
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