We have reached our 10th episode! We are so excited to continue the podcast and be able to connect with others on a deeper level than just sending emails or writing Instagram posts. This week, Dr. Sara Nelson and Dr. Chrissy Clark use the holidays as a metaphor to discuss the pelvic floor and symptoms associated with dysfunction.
Know what you have to work with
❤️How the anatomy and function of the pelvic floor is like a wrapped present
❤️These muscles are hidden but hold a lot of emotions, functions, and experiences that are highlighted during the holidays (TW: abuse and medical trauma are discussed)
❤️How do we empower people to use boundaries both in medicine and personal lives
Pelvic floor muscles work with others to get the job done
❤️Other muscles surrounding the pelvis help the PFM function optimally
❤️Stronger contraction from other muscles helps the PFM meet that contraction
❤️Specific trunk and hip muscles that help the PF and pelvis
❤️How does the diaphragm and pelvic floor have involuntary reactions based on fight or flight which increases during the holidays
❤️We need everyone to work together to reduce injury and improve function
Pelvic floor muscles get better results when they can relax
❤️Worry leads to tension and fatigue which makes it harder to get things done
❤️Contraction versus relaxation
❤️Gripping versus tone
❤️Extra self-care is important and there may be push back (you know what your soul needs)
❤️Building skills for life-long use
❤️Shout out to The Yoga Community!
❤️Difference between an active/conscious relaxation and bulging of tissues
Pelvic floor muscles aren’t just about strength but coordination too
❤️Healing is not linear (can have flare ups during the holidays)
❤️Powering through is exhausting then the coordination is lost
❤️Balance is key when demand is increased
❤️Shame cycles reflect in our pelvic floor
❤️Know your boundaries
Podcast: Play in new window | Download (Duration: 50:25 — 69.2MB)
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