We are one: body, mind, spirit, and soul are merely concepts we use to describe who we are.
At Therapy Solutions, it is a basic belief that those who come in for services have within themselves what is needed for their well-being. It only needs to be awakened as they learn the process for self-care and listening. Mental health/wellness counseling is a tool we can use to achieve this awakening through self-compassion.
Our mental health counselor, Judy Dirks, LMHC, believes that a positive partnership between a counselor and client is the secret to an effective counseling experience. She uses traditional counseling techniques in combination with energy psychology, relaxation, and present moment attention to achieve your goals. Judy also provides Eye Movement Desensitization and Reprocessing and Tapping Therapy to help heal from trauma.