I decided to add a clinical guide each week to help you through this crazy time! Today we are just going to go over the basics for optimal wellness. It may be silly to go over these right now, however, if we can improve on the basics as a foundation,

We hope to find you healthy and safe during these crazy times! Despite the importance of physical distancing for the overall health of our world, we are now witnessing the importance of social connection that is required to improve our own personal health and wellbeing. Social connection, whether it be