The Emerging Mother Online Program

I am very proud and excited to share that I am FINISHED with a project I have been working on for almost a whole year. This project has been a learning experience and one that I have been trying to perfect for a long time. At times, my paralysis by

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Functional Movement: Lunge

Our next series that we are going to dive into is about the different exercises that improve functional performance throughout the day. There are seven different types of movement that incomposes functional tasks and today we are going to talk about lunges.  ​Lunges are kind of lunge where the feet

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Functional Movement: Carries

Our next series that we are going to dive into is about the different exercises that improve functional performance throughout the day. There are seven different types of movement that incomposes functional tasks and today we are going to talk about carries.  ​You use carries when you are bringing in

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How Do You Express Joy?

So usually this email is prepared on Sunday night so that it can be sent to you all by Monday morning. Unfortunately, I did not write the email on Sunday because I didn’t feel like I really had anything important to say. I could talk about the Super Bowl but

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Functional Movement: Pulling

Our next series that we are going to dive into is about the different exercises that improve functional performance throughout the day. There are seven different types of movement that incomposes functional tasks and today we are going to talk about pulling.  ​The act of pulling is when we use

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Functional Movement: Pushing/Pressing

Our next series that we are going to dive into is about the different exercises that improve functional performance throughout the day. There are seven different types of movement that incomposes functional tasks and today we are going to talk about pressing.  ​The act of pressing is when we use

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Avoidance Doesn’t Resolve Problems

So I am thankful to report that I have had another transformative weekend. I am exhausted from these past two weekends to be honest; I don’t usually reflect this intensely in a short period of time and it has drained me. Despite the exhaustion, the growth I have experienced is

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Functional Movement: The Hip Hinge

Our next series that we are going to dive into is about the different exercises that improve functional performance throughout the day. There are seven different types of movement that incomposes functional tasks and today we are going to talk about hinging.  ​A hip hinge is essential to lift objects

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Functional Movement: The Squat

Our next series that we are going to dive into is about the different exercises that improve functional performance throughout the day. There are seven different types of movement that incomposes functional tasks and today we are going to talk about squatting.  ​Squatting is essential to get off the toilet,

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