Our next series that we are going to dive into is about the different exercises that improve functional performance throughout the day. There are seven different types of movement that incomposes functional tasks and today we are going to talk about carries.  ​You use carries when you are bringing in

So usually this email is prepared on Sunday night so that it can be sent to you all by Monday morning. Unfortunately, I did not write the email on Sunday because I didn’t feel like I really had anything important to say. I could talk about the Super Bowl but

Our next series that we are going to dive into is about the different exercises that improve functional performance throughout the day. There are seven different types of movement that incomposes functional tasks and today we are going to talk about pulling.  ​The act of pulling is when we use

Our next series that we are going to dive into is about the different exercises that improve functional performance throughout the day. There are seven different types of movement that incomposes functional tasks and today we are going to talk about pressing.  ​The act of pressing is when we use

So I am thankful to report that I have had another transformative weekend. I am exhausted from these past two weekends to be honest; I don’t usually reflect this intensely in a short period of time and it has drained me. Despite the exhaustion, the growth I have experienced is

Our next series that we are going to dive into is about the different exercises that improve functional performance throughout the day. There are seven different types of movement that incomposes functional tasks and today we are going to talk about hinging.  ​A hip hinge is essential to lift objects

I had a good cry yesterday. It’s been awhile since I’ve had one… to be honest, I have been a little numb. But I was finally able to have the emotional release that I have been needing. Some of you don’t know me personally, so for a little backstory, I

Our next series that we are going to dive into is about the different exercises that improve functional performance throughout the day. There are seven different types of movement that incomposes functional tasks and today we are going to talk about squatting.  ​Squatting is essential to get off the toilet,

Many times during an initial evaluation, a patient has told me that they have been doing kegels every day but they are still having leakage. I can only imagine how frustrating it would be to feel that something so simple as contracting your pelvic floor like a bicep curl every

Many times during an initial evaluation, a patient has told me that they have been doing kegels every day but they are still having leakage. I can only imagine how frustrating it would be to feel that something so simple as contracting your pelvic floor like a bicep curl every