I hope everyone had a great weekend! So last week I had challenged you all to try something out of your comfort zone to see how you respond and grow. For myself, I had a review completed by the owner of the gym that I attend and where I coach

​ Today is the last day of our series talking about different exercises that improve functional performance throughout the day. There are seven different types of movement that incomposes functional tasks and today we are going to talk about rotational movements.  ​You use rotational movements when trying to get something

When was the last time you were out of your comfort zone and allowed yourself to “struggle” in order to grow? You may be thinking why would you ever want to struggle; it’s uncomfortable and can be very distressing. But struggles and getting out of your comfort zone within reason

I am very proud and excited to share that I am FINISHED with a project I have been working on for almost a whole year. This project has been a learning experience and one that I have been trying to perfect for a long time. At times, my paralysis by

Our next series that we are going to dive into is about the different exercises that improve functional performance throughout the day. There are seven different types of movement that incomposes functional tasks and today we are going to talk about lunges.  ​Lunges are kind of lunge where the feet

Our next series that we are going to dive into is about the different exercises that improve functional performance throughout the day. There are seven different types of movement that incomposes functional tasks and today we are going to talk about carries.  ​You use carries when you are bringing in

So usually this email is prepared on Sunday night so that it can be sent to you all by Monday morning. Unfortunately, I did not write the email on Sunday because I didn’t feel like I really had anything important to say. I could talk about the Super Bowl but

Our next series that we are going to dive into is about the different exercises that improve functional performance throughout the day. There are seven different types of movement that incomposes functional tasks and today we are going to talk about pulling.  ​The act of pulling is when we use

Our next series that we are going to dive into is about the different exercises that improve functional performance throughout the day. There are seven different types of movement that incomposes functional tasks and today we are going to talk about pressing.  ​The act of pressing is when we use

So I am thankful to report that I have had another transformative weekend. I am exhausted from these past two weekends to be honest; I don’t usually reflect this intensely in a short period of time and it has drained me. Despite the exhaustion, the growth I have experienced is